We use three exercises to help you train your happiness, namely Capture, Boost and Happiness tracking.
1 – Start the day in the best way possible, with a digital walk down memory lane in our Boost exercise. This way you have a happy start to your day. (But Boost is always available to you, in case you want it)
2 – In the evening, we suggest to reflect: What was the best moment of your day? Add this moment as text or image and add a Topic.
3 – The third exercise is about tracking your happiness, simply ask yourself: How was your day?
We help you to build this daily habit by sending you reminders. In a simple and sleek Calendar view, you can keep track of your happiness training.
We believe that with these three simple exercises, you can train your happiness muscle in only a couple of minutes per day.
Photos are especially useful to capture hiMoments because they contain so much information. For example, a photo of you with your friends enjoying a nice dinner will capture who was there, but also a restaurant, the food on the table, and the atmosphere in general.
Every day there are plenty of hiMoments, you just need to be aware and pay attention to them.
Collecting them in our app, just for you, is the first step in training happiness every day.
While in Boost, really try to remember these two hiMoments, really imagine how you felt and re-experience the happiness.
Do it for one moment and then the other, and then compare the two. Check how happy each hiMoment made you then and now reliving it.
Sometimes you might have not seen a moment for a while and it takes some effort to think back, other times seeing the moment will trigger your re-experience instantly.
At hiMoment we want to learn with you which hiMoments make you happier, and are constantly developing the algorithm underlying Boost.
You will also see what Topics are currently popular for you, which our clever algorithm measures looking at the hiMoments you add and how happy they make you in Boost.
Whenever you need a reminder that there is so much to be grateful for in your life, browse through your Topics.
Categorizing your hiMoments by using Topics has another reason: it creates another type of Boost that lets you focus on these Topics. For example, if you tag your hiMoments when you felt confident with “confidence”, this will let you do a Boost that is just focused on confidence. Sometimes, a little extra confidence Boost might be useful, for example before an important presentation or a big exam.
Your happiness rating can be combined just with the topic of the moment of a specific day so that hiMoment can learn about what matters to you most and how to help you discover the things that truly make you happy.
For example, you might have a week when you add a lot of ”friends” hiMoment and track high happiness, while the following week you had less time for friends and ”work” hiMoments took over but didn’t make you as happy.
We believe happiness can be found in every life area and constantly varies, not just between people, but also within ourselves. The app is here to identify what makes you happier and help you prioritize to live a happier life.