11 Tips For Having a More Healthy Relationship With Yourself
The relationship with yourself is the most important one.
Having a good relationship with yourself can also improve your relationships with other people.
If you struggle with this, check out some of these practical tips for having a more healthy relationship with yourself.
Be Your Own Best Friend And Stop The Inner Self Critic
Only you can make yourself truly happy.
That’s why it’s so crucial to have a strong connection with yourself.
Other people can make our world brighter and better, but you can’t count on others to make you happy and satisfied with yourself.
Self-love is something you’ll need to create. No one else can do it for you.
The first step on the path of becoming your own best friend is to silence your inner critic, which can really sabotage your life.
In order to overcome this problem, try to be more aware of your thoughts.
Observe them and if you catch any of these critical inner voices, try to replace them with more compassionate and realistic thoughts.
Self-awareness is one of the most integral parts of the emotional intelligence.
Cultivating awareness can help you manage your emotions better.
Ultimately, this leads to a better understanding of yourself.
You can cultivate awareness through meditation, mindfulness, and journaling.
Prioritize Basic Self-Care
Basic self-care includes eating healthy, having a quality sleep, and scheduling the time to exercise and play.
Yet, many people completely ignore one or all of these things.
Don’t skip breakfast or indulge in junk food. Stay hydrated.
Going on a drastic diet is a surefire recipe for failure. Start small and try to replace one thing a day with something more healthy.
Sleep, on the other hand, is necessary for a normal functioning.
Quality sleep also helps increase productivity, concentration and problem-solving skills. If you have troubles falling asleep, start with making sure your environment is more sleep-friendly.
Avoid using a mobile phone or laptop before going to sleep and try to wake up at the same time every day.
Everything mentioned above also applies to exercise.
Don’t start a strenuous exercise program, if you haven’t been that active in the past.
For example, begin with walking 30 min a day.
The key is to start small and to gradually expand your goals.
If you need more tips on how to stay motivated check out this post.
Be Kind To Yourself
Having a healthy relationship with yourself also means knowing your good and bad sides, but choosing not to focus on the bad ones only.
Self-awareness has a really strong role in happiness and well-being, so the everyday stories you tell yourself have a huge impact on your mood.
Remember how you behave to other people.
You probably approach them with loving kindness if they are experiencing any kind of problem.
Do the same for yourself. You deserve happiness.
Spend Time With Happy People
The number of your daily social interactions has a strong correlation with your happiness levels.
Try to socialize with happy people as much as you can.
Socializing has the same benefits on happiness as exercising.
When you are surrounded by positive people, you are exposed to more uplifting conversations and there’s so much less negativity and complaining involved.
Stop Being a Perfectionist
Perfectionism is associated with the “all-or-nothing” thinking.
Most people who try to pursue perfectionism are not happy with who they are.
Pursuing perfectionism can also cause a number of problems – feeling anxious and depressed, competing with others, problems in relationships, stress.
Try to be more realistic about your capabilities and think about the costs and benefits of this behavior.
Life is short so carefully pick your sacrifices.
Gratitude is one of the best happiness boosters.
You can start reaping its benefits immediately with the help of hiMoment app which acts like your digital gratitude jar.
It all begins with adding 3 of your best moments that happened each day.
This exercise has been proven to increase happiness, just note that it requires a certain dose of consistency.
Try to do this every day.
hiMoment sorts all of your wonderful moments in a number of collections which you can revisit at a later time.
Get Off Social Media
You don’t need to give up on social media completely, but limiting your time spent on the social networks can seriously improve your life on so many levels!
It can improve the quality of your sleep and force you to get out and have more social interactions.
Don’t replace in-person meetings with social media chit chat.
FOMO is one of the most known symptoms associated with social media usage.
If you limit time on social media you will have more time for yourself and to focus on important things.
The social media accounts of other people are not the best representative of their lives. Always try to remember that, whenever you start comparing yourself to others.
Do More of What You Love
What makes you happy? What puts you in the state of Flow?
Hobbies can be a great tool for diminishing the effects of stress.
They can also improve your social situation, reduce boredom, and help prevent the bad habits.
Most of us have a hobby of some sort, but we don’t schedule enough time for it.
Try to set a clear boundary between work and personal life, and make play an integral part of your weekly schedule.
Take Yourself on a Date
When you’re experiencing the lows of life, remember that the best thing to do in these moments is to turn your situation around.
Instead of drowning in your feelings and not going out for days, do something completely opposite as this has the power to change your mood.
Take yourself out on a date.
Go see a movie, do some shopping, or visit your favorite restaurant.
It’s great to treat yourself with something once in a while and also, you don’t have to be dependent on others to go out.
Self-forgiving is so difficult, but there’s no benefit in punishing yourself for the rest of your life.
If you need some practical tips, check out our post on how to forgive yourself.