7 Best Happiness Podcasts To Listen To
Most of us have trouble being mindful and enjoying the right now. We always stress about the insignificant events that ultimately won’t matter in the grand scheme of things and anticipate ‘the better tomorrow’.
When you live in the present and start making keen observations about your surroundings you will find yourself experiencing joy for the small details and appreciating your daily interactions with your beloved ones or a kind stranger.
Like all healthy habits, we need to nurture and exercise our mind daily to reprogram our default way of thinking. This is the reason why we’ve compiled this list of podcasts that focus on the art of being happy!
7 Best Happiness Podcasts
Happiness Podcast by Robert Puff, For Learning to Lead a Peaceful and Happy Life
The Happiness podcast by Robert Puff is one of the most popular podcasts of its kind in the world. Robert Puff authored 13 books and he is one of the Psychology Today’s most notable bloggers.
Topics which are covered in the podcast include living with uncertainty, finding purpose in life , getting rid of toxic people, creating happiness, being happy at work and more. The main goal of Puff’s podcast is to teach people to lead a peaceful and happy life.
The podcast was downloaded more than 4 million times since its start.
It’s a good starting point if you are just starting out with podcasts and if you’re interested in the happiness topics.
The Science of Happiness Podcast, For Learning the Science Behind Happiness
The Science of Happiness podcast is affiliated with the University of California, Berkley.
Dacher Keltner, a psychology professor at the Berkley and the founding director of the Greater Good Science Center is a host of the podcast.
He tries out different strategies which are associated with increased happiness and then explains the science behind each particular method.
They also publish a Greater Good Magazine which provides science-based insights for meaningful and happier life.
The magazine exists since 2001 and it has been at the forefront of exploring the topic of happiness.
Live Happy Now, For Learning to Live a More Meaningful Life
The editors of the Live Happy magazine created a podcast under the same name with the goal of bringing new ideas about happiness.
The podcast hosts a variety of guests – from psychology leaders, celebrities, authors and more.
Topics include building resilience, how to raise kids, eating healthy, mindful dating, how to be single and happy and more!
All the ideas are scientifically backed and proven to improve happiness levels.
Some of the guests were Shawn Achor, Gretchen Rubin, Deepak Chopra, Sonja Lyubomirsky, Dr. Rick Hanson and many more.
It is one of the most popular podcasts on happiness with more than 190 episodes.
Happier with Gretchen Rubin, For Learning Good Habits and How To Make Better Choices
Gretchen Rubin is mainly famous for her books “The Happiness Project” and “Better than before”.
However, her podcast “Happier with Gretchen Rubin” was downloaded more than 42 million times since its creation, making it one of the most popular in this field.
Together with her sister Elizabeth Craft, Gretchen covers a lot of different topics – books, relationships, happiness, habits, and tips.
You can also listen to a lot of interesting interviews with her guests. Some of them were Sherry Lansing, Sam Walker, Lewis Howes, Roz Chast, Adam Grant and many others.
You can listen to the podcast on Stitcher , iTunes and Spotify .
The Action For Happiness Podcast, For Specific Actions For Increasing Joy and Happiness
Action for Happiness is a movement dedicated to building a more happier society.
They created a podcast which hosted many guests such as Matthieu Ricard, Jon Kabat-Zinn, Dan Goleman, Claire Kelly, Julieta Galante and many others.
It provides resources, tips and actionable advice that people can use to increase their happiness levels.
Dalai Lama is the patron of Action for Happiness movement and he was also one of the earliest members to join this organization.
Besides the podcast, the website also has many useful ideas for increasing happiness and becoming a better person.
Good Life Project, For In-Depth and Inspirational Stories
This podcast was founded by Jonathan Fields, a New York City author, and media producer. He’s famous for his books “Uncertainty: Turning Fear and Doubt into Fuel for Brilliance” and “How To Live a Good Life: Soulful Stories, Surprising Science and Practical Wisdom”.
Good Life Project podcast hosted some of the world’s most famous names such as Seth Godin, Tim Ferriss, Brene Brown, Jonathan Fields, Elizabeth Gilberts, Marie Forleo and others.
It’s published two times per week and it features inspiring and in-depth conversations.
So far more than 250 episodes have been published.
Adventures in Happiness, For Living With Courage
The New York Times bestselling author Jessica Ortner wants everyone to know that it’s possible to be happy amidst the life’s everyday chaos.
In fact, she thinks our lives would’ve been boring if it wasn’t for the chaotic and unpredictable!
As the title of the podcast suggests, Jessica finds life to be an adventure.
In order to experience our lives fully we have to be brave and put ourselves out there, experience joy in the mundane, find calm in the middle of a storm and embrace the unexpected.
In her podcast you can learn about various subjects such as techniques for diminishing stress or you can listen to great talks she has with leading experts from various fields that guest star on her show.
In order to get happier you need to take happiness into your own hands .